#LiseFiad

THE BLOG

Welcome to my travel blog, where I share all the adventures, memories, and magical moments from my trips. Each post includes a YouTube video to bring you along to every location. Whether you are looking for travel tips, inspiration, or just a good story, you are in the right place!

Carrot & Ginger Lentil Soup

Prep Time: 5 Minutes Cook Time: 25 Minutes Total Time : 30 Minutes Serves: 4-6 INGREDIENTS 1 tbsp coconut oil 1 yellow onion, chopped...

Self Love Soup

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2-3 INGREDIENTS 1 small white onion, thinly sliced 1 tbsp...

Strawberry Shortcake

Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time : 40 Minutes Serves: 6-8 Easy, dairy free, vegan strawberry shortcake with...

Pumpkin Spice Oatmeal Delight

Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time : 15 Minutes Serves: 2 Easy, filling, dairy free, vegan pumpkin spice oatmeal!!!...

Creamy Cauliflower Alfredo Sauce

Prep Time: 5 Minutes Cook Time: 20 Minutes Total Time : 25 Minutes Serves: 4 - 5 Easy, low carb, oil free, nut free, dairy free,...

Vegan Chorizo Fajita Quesadilla

Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time 15 Minutes Serves: 2 Plate INGREDIENTS 1 tbsp. olive oil 1 white...

Plant Based KFC Famous Bowl [vegan]

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2 INGREDIENTS 10 plant based frozen "chicken" nuggets (I...

Creamy Walnut Cheese Sauce [gluten free, oil free]

Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time : 15 Minutes Serves: 4-6 INGREDIENTS 1 cup walnuts 1 small red potato 1/4 tsp...

Peach Mango Crumble

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 6-8 INGREDIENTS // DIRECTIONS FOR THE FILLING...

Pink Paradise Smoothie

Prep Time: 5 Minutes Cook Time: 0 Minutes Total Time : 5 Minutes Serves: 1-2 INGREDIENTS AND INSTRUCTIONS 1/2 cup frozen strawberries...

Lemon Herb Chickpea Stew

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 4 - 6 INGREDIENTS 2 tbsp extra virgin olive oil 1 white...

Olive Oil & Lemon Fennel Pasta

Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time : 40 Minutes Serves: 4 - 5 INGREDIENTS 8 oz Banza (chickpea) pasta 1/4 cup...

Red, White and Blue Smoothie

Prep Time: 5 Minutes Cook Time: 0 Minutes Total Time : 5 Minutes Serves: 1-2 INGREDIENTS AND INSTRUCTIONS For the red: 1 cups frozen...

Roasted Italian Veggies with Crushed Tomato Rotini [vegan]

Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time : 40 Minutes Serves: 4 - 5 INGREDIENTS 2 14 oz cans chickpeas, drained and...

Sweet & Spicy Stir-fry [vegan]

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2 INGREDIENTS For the Sauce 1/2 cup liquid aminos 1/4 cup...

Cream of Mushroom & Garlic Penne [vegan, gluten free]

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2-4 INGREDIENTS 1 tbsp olive oil 1 8oz pack of mushrooms,...

Cookies and Cream Nice-cream [vegan]

Prep Time: 5 Minutes Cook Time: 0 Minutes Total Time : 5 Minutes Serves: 1-2 Yes, Oreos are vegan, halleluiah! INGREDIENTS 2 large...

Moonlight Jasmine Milk [vegan, gluten free]

Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time : 10 Minutes Serves: 1 This is a great drink to make at night to grab and go in...

Macaroni and "Cheese " [vegan]

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2-6 Note: This recipe makes 3 servings of sauce so: Double...

Creamy Peanut Butter Toast [vegan]

Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time : 5 Minutes Servings: 1 INGREDIENTS 2 slices ezekiel bread, low sodium 2 tsp...